PERSONAL TRAINER/FITNESS INSTRUCTOR
A LITTLE ABOUT ME
I am an AFAA certified Personal Trainer. I have been training clients for 20 years. I am certified in Weight Management and Sports Nutrition. I have been trained in HIIT. I have a cycling/Spinning certification. I am a Les Mills Certified Fitness Instructor certified in BodyCombat, BodyPump, CX Worx and BodyFlow. I have developed and implemented fitness challenges and programs as well as new fitness classes.
I am married to my highschool sweetheart..for 27 years. We have 4 children.
I believe that if we do not take care of ourselves we cannot take care of anyone else... its time to take care of YOU !!!